Forest Walk with Me

I grew up in the Piney Woods region of SE Texas where I spent long summers flipping rocks to find bugs, climbing trees, and munching on wood sorrel. Somewhere along the way, I lost sight of that deep connection to our Earth and its importance to me and my well-being. Along my healing journey, I found myself attending a Forest Bathing walk. It was a magical experience that met me deep in my core, leading me to become a certified Nature & Forest Therapy Guide.

This specific Forest Therapy practice (ANFT) combines a standard template with the spontaneity and diversity found in nature. As a guide, I work with the forest to provide prompts that get us to dig into our senses, play, and explore. We gather together multiple times throughout the walk to share our noticing and practice deep listening.

I am trained in wilderness first aid and available for any accommodations that ensures you feel comfortable and safe throughout our walk. I invite you to come, try it out, and see what you notice!